First cycle to be performed with two footed hops, then repeat with single leg hops (1/2 reps per leg)
1>2 (Side to side) x40 Reps
1>4 (Front to back) x40 Reps
2>4 (Corner to corner) x40 Reps
The JVA is an association of Junior Club Directors and Coaches who are dedicated to all facets of junior volleyball and have a desire to offer the best programming possible to their members. We are the leaders and forward thinkers in Junior Volleyball Programs and we are a voice for junior clubs. Our number one goal is to help club programs and events thrive.